TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS vs GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS: 4
vs
GLUTEN FREE CRACKERS: 4
(3 ties)
Overview
| Nutrient | TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 400 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 64.5 g | 66.7 g | |
| Fat | 19.4 g | 13.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 387 MG | 233 MG | |
| Sodium, Na | 710 MG | 867 MG |