TIKKA MASALA EASY SIMMER SAUCE vs PASTE FOR MALABARI CHICKEN STEW CONCENTRATE FOR SAUCE
Nutrition comparison per 100 g serving
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PASTE FOR MALABARI CHICKEN STEW CONCENTRATE FOR SAUCE wins in 5 out of 11 nutrient categories
TIKKA MASALA EASY SIMMER SAUCE: 4
vs
PASTE FOR MALABARI CHICKEN STEW CONCENTRATE FOR SAUCE: 5
(2 ties)
Overview
| Nutrient | TIKKA MASALA EASY SIMMER SAUCE | PASTE FOR MALABARI CHICKEN STEW CONCENTRATE FOR SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 400 cal | |
| Protein | 1.7 g | 12 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 10 g | 20 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA EASY SIMMER SAUCE | PASTE FOR MALABARI CHICKEN STEW CONCENTRATE FOR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA EASY SIMMER SAUCE | PASTE FOR MALABARI CHICKEN STEW CONCENTRATE FOR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 320 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 567 MG | 2,280 MG |