TIKKA MASALA CURRY SAUCE vs MEDIUM SMOOTH
Nutrition comparison per 100 g serving
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TIKKA MASALA CURRY SAUCE wins in 5 out of 10 nutrient categories
TIKKA MASALA CURRY SAUCE: 5
vs
MEDIUM SMOOTH: 4
(1 ties)
Overview
| Nutrient | TIKKA MASALA CURRY SAUCE | MEDIUM SMOOTH | Winner |
|---|---|---|---|
| Calories | 95 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA CURRY SAUCE | MEDIUM SMOOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TIKKA MASALA CURRY SAUCE | MEDIUM SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 825 MG | 600 MG |