TIKKA MASALA COOKING SAUCE vs TERIYAKI SAUCE BASTE & GLAZE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TIKKA MASALA COOKING SAUCE: 4
vs
TERIYAKI SAUCE BASTE & GLAZE: 4
(2 ties)
Overview
| Nutrient | TIKKA MASALA COOKING SAUCE | TERIYAKI SAUCE BASTE & GLAZE | Winner |
|---|---|---|---|
| Calories | 137 cal | 167 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 11.8 g | 33.3 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIKKA MASALA COOKING SAUCE | TERIYAKI SAUCE BASTE & GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 392 MG | 1,800 MG |