TIKKA MASALA COOKING SAUCE vs WHOLE SPICES
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 7 out of 11 nutrient categories
TIKKA MASALA COOKING SAUCE: 3
vs
WHOLE SPICES: 7
(1 ties)
Overview
| Nutrient | TIKKA MASALA COOKING SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 128 cal | 111 cal | |
| Protein | 1.6 g | 2.2 g | |
| Carbs | 8 g | 16.7 g | |
| Fat | 9.6 g | 4.4 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA COOKING SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | TIKKA MASALA COOKING SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 464 MG | 556 MG |