TIKKA MASALA CHICKEN vs CHICKEN WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH BBQ SAUCE wins in 5 out of 10 nutrient categories
TIKKA MASALA CHICKEN: 4
vs
CHICKEN WITH BBQ SAUCE: 5
(1 ties)
Overview
| Nutrient | TIKKA MASALA CHICKEN | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 97 cal | |
| Protein | 6.9 g | 5.2 g | |
| Carbs | 18.9 g | 15.4 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA CHICKEN | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 3.9 MG |
Minerals
| Mineral | TIKKA MASALA CHICKEN | CHICKEN WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 149 MG | 339 MG |