vs PREPARED WASABI IN TUBE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
: 7
vs
PREPARED WASABI IN TUBE: 1
(2 ties)
Overview
| Nutrient | PREPARED WASABI IN TUBE | Winner | |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 10 g | 40 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED WASABI IN TUBE | Winner | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREPARED WASABI IN TUBE | Winner | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 617 MG | 3,200 MG |