vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 9 nutrient categories
: 3
vs
HARRIS TEETER: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | Winner | |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | Winner | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 617 MG | 6,000 MG |