TIKKA MASALA vs SESAME DIPPING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TIKKA MASALA: 5
vs
SESAME DIPPING SAUCE: 5
(1 ties)
Overview
| Nutrient | TIKKA MASALA | SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 433 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 8.3 g | 30 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA | SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TIKKA MASALA | SESAME DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 517 MG | 1,533 MG |