TIKI BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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TIKI BAR wins in 5 out of 10 nutrient categories
TIKI BAR: 5
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | TIKI BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 64.9 g | 70 g | |
| Fat | 21.1 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKI BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKI BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 437 MG | 62 MG |