TIKI BAR vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 5 out of 10 nutrient categories
TIKI BAR: 3
vs
MARKET BASKET: 5
(2 ties)
Overview
| Nutrient | TIKI BAR | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 484 cal | 525 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 64.9 g | 32.5 g | |
| Fat | 21.1 g | 40 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKI BAR | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKI BAR | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 437 MG | 25 MG |