TIKI BAR vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
GOLD EMBLEM wins in 5 out of 10 nutrient categories
TIKI BAR: 3
vs
GOLD EMBLEM: 5
(2 ties)
Overview
| Nutrient | TIKI BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 484 cal | 480 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 64.9 g | 64 g | |
| Fat | 21.1 g | 26 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKI BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKI BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 437 MG | 180 MG |