TIGERNUT COOKIES N CREME PLANT-BASED GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
TIGERNUT COOKIES N CREME PLANT-BASED GELATO wins in 6 out of 10 nutrient categories
TIGERNUT COOKIES N CREME PLANT-BASED GELATO: 6
vs
ICE CREAM: 3
(1 ties)
Overview
| Nutrient | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 209 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 18.1 g | 25.6 g | |
| Fat | 3.7 g | 10.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 117 MG | 163 MG | |
| Sodium, Na | 96 MG | 64 MG |