TIGER ROLL vs HOT SHELLY POKE QBR
Nutrition comparison per 100 g serving
Ad 468x60
HOT SHELLY POKE QBR wins in 6 out of 10 nutrient categories
TIGER ROLL: 3
vs
HOT SHELLY POKE QBR: 6
(1 ties)
Overview
| Nutrient | TIGER ROLL | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Calories | 172 cal | 115 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 18.8 g | 19.9 g | |
| Fat | 7.0 g | 1.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIGER ROLL | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.7 MG |
Minerals
| Mineral | TIGER ROLL | HOT SHELLY POKE QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 406 MG | 556 MG |