TIGER ROLL vs GRILLED SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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TIGER ROLL wins in 6 out of 10 nutrient categories
TIGER ROLL: 6
vs
GRILLED SALMON AVOCADO ROLL WR: 3
(1 ties)
Overview
| Nutrient | TIGER ROLL | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 172 cal | 178 cal | |
| Protein | 6.3 g | 5.8 g | |
| Carbs | 18.8 g | 30.2 g | |
| Fat | 7.0 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIGER ROLL | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.5 MG |
Minerals
| Mineral | TIGER ROLL | GRILLED SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 406 MG | 360 MG |