TIGER ROLL vs CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
TIGER ROLL wins in 5 out of 10 nutrient categories
TIGER ROLL: 5
vs
CALIFORNIA ROLL WR: 4
(1 ties)
Overview
| Nutrient | TIGER ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 172 cal | 147 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 18.8 g | 27.5 g | |
| Fat | 7.0 g | 3.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIGER ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.8 MG |
Minerals
| Mineral | TIGER ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 406 MG | 404 MG |