TIGER ROLL vs AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE wins in 5 out of 10 nutrient categories
TIGER ROLL: 4
vs
AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | TIGER ROLL | AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 172 cal | 139 cal | |
| Protein | 6.3 g | 1.1 g | |
| Carbs | 18.8 g | 28.9 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIGER ROLL | AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 20 MG |
Minerals
| Mineral | TIGER ROLL | AVOCADO SUMMER ROLL W/ SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Sodium, Na | 406 MG | 228 MG |