TIA LUPITA FOODS SALSA VERDE vs PEPPER-JACK POBLANO SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TIA LUPITA FOODS SALSA VERDE: 4
vs
PEPPER-JACK POBLANO SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | TIA LUPITA FOODS SALSA VERDE | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 318 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIA LUPITA FOODS SALSA VERDE | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | TIA LUPITA FOODS SALSA VERDE | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 482 MG |