TIA LUPITA FOODS SALSA VERDE vs CHEF JENN
Nutrition comparison per 100 g serving
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TIA LUPITA FOODS SALSA VERDE wins in 4 out of 10 nutrient categories
TIA LUPITA FOODS SALSA VERDE: 4
vs
CHEF JENN: 3
(3 ties)
Overview
| Nutrient | TIA LUPITA FOODS SALSA VERDE | CHEF JENN | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIA LUPITA FOODS SALSA VERDE | CHEF JENN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TIA LUPITA FOODS SALSA VERDE | CHEF JENN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 393 MG |