THYME & ROSEMARY MARINATED GOAT CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 12 nutrient categories
THYME & ROSEMARY MARINATED GOAT CHEESE: 2
vs
COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | THYME & ROSEMARY MARINATED GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 97 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 39.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THYME & ROSEMARY MARINATED GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THYME & ROSEMARY MARINATED GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 150 MG | |
| Sodium, Na | 321 MG | 425 MG |