THRIFTY vs ICE CREAM TRUFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THRIFTY: 4
vs
ICE CREAM TRUFFLES: 4
(2 ties)
Overview
| Nutrient | THRIFTY | ICE CREAM TRUFFLES | Winner |
|---|---|---|---|
| Calories | 209 cal | 212 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 10.5 g | 10.6 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THRIFTY | ICE CREAM TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THRIFTY | ICE CREAM TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 52 MG | 76 MG |