THRIFTY vs PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS
Nutrition comparison per 100 g serving
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PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS wins in 4 out of 10 nutrient categories
THRIFTY: 3
vs
PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS: 4
(3 ties)
Overview
| Nutrient | THRIFTY | PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Calories | 224 cal | 179 cal | |
| Protein | 3.0 g | 1.3 g | |
| Carbs | 28.4 g | 21.8 g | |
| Fat | 10.5 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THRIFTY | PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | THRIFTY | PINEAPPLES & SHAVED COCONUT WITH FRESH CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 127 MG | 58 MG |