THRIFTY vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

THRIFTY: 3 vs ICE CREAM: 6 (1 ties)

Overview

Nutrient	THRIFTY	ICE CREAM	Winner
Calories	224 cal	264 cal
Protein	3.0 g	6.6 g
Carbs	28.4 g	24.5 g
Fat	10.5 g	17.9 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	THRIFTY	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	THRIFTY	ICE CREAM
Calcium, Ca	149 MG	189 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	127 MG	85 MG

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