THRIFTY vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

THRIFTY: 2 vs ICE CREAM: 6 (3 ties)

Overview

Nutrient	THRIFTY	ICE CREAM	Winner
Calories	224 cal	172 cal
Protein	3.0 g	3.1 g
Carbs	28.4 g	25 g
Fat	10.5 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THRIFTY	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THRIFTY	ICE CREAM
Calcium, Ca	149 MG	125 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	234 MG
Sodium, Na	127 MG	70 MG

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