THRIFTY vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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THRIFTY wins in 4 out of 10 nutrient categories
THRIFTY: 4
vs
SMOOTH & CREAMY FROZEN YOGURT: 3
(3 ties)
Overview
| Nutrient | THRIFTY | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 217 cal | 169 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 20.3 g | 30.8 g | |
| Fat | 13.0 g | 3.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THRIFTY | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THRIFTY | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 92 MG |