THRIFTY vs PREMIUM LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THRIFTY: 4
vs
PREMIUM LOWFAT FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | THRIFTY | PREMIUM LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 217 cal | 141 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 20.3 g | 28.2 g | |
| Fat | 13.0 g | 2.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THRIFTY | PREMIUM LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | THRIFTY | PREMIUM LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 99 MG |