THRIFTY vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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THRIFTY wins in 6 out of 10 nutrient categories
THRIFTY: 6
vs
ICE CREAM SANDWICH: 2
(2 ties)
Overview
| Nutrient | THRIFTY | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 217 cal | 372 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 20.3 g | 43.6 g | |
| Fat | 13.0 g | 20.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THRIFTY | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THRIFTY | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 80 MG | 149 MG |