THRIFTY vs ICE CREAM

Nutrition comparison per 100 g serving

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THRIFTY wins in 5 out of 10 nutrient categories

THRIFTY: 5 vs ICE CREAM: 2 (3 ties)

Overview

Nutrient	THRIFTY	ICE CREAM	Winner
Calories	217 cal	200 cal
Protein	4.4 g	3.1 g
Carbs	20.3 g	26.2 g
Fat	13.0 g	9.2 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THRIFTY	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THRIFTY	ICE CREAM	Winner
Calcium, Ca	145 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	80 MG	62 MG

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