THREECHEESE RAVIOLI RICOTTA vs ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREECHEESE RAVIOLI RICOTTA: 5
vs
ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI: 5
(1 ties)
Overview
| Nutrient | THREECHEESE RAVIOLI RICOTTA | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 229 cal | 224 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 30 g | 31.8 g | |
| Fat | 7.1 g | 10.3 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREECHEESE RAVIOLI RICOTTA | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | THREECHEESE RAVIOLI RICOTTA | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 286 MG | 402 MG |