THREE WORKS vs FRUIT AND VEGGIE STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THREE WORKS: 4
vs
FRUIT AND VEGGIE STRIPS: 4
(2 ties)
Overview
| Nutrient | THREE WORKS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 92 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE WORKS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 30 MG |
Minerals
| Mineral | THREE WORKS | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 80 MG | 83 MG |