THREE WORKS vs 100% HOMEGROWN APPLE SAUCE
Nutrition comparison per 100 g serving
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THREE WORKS wins in 6 out of 11 nutrient categories
THREE WORKS: 6
vs
100% HOMEGROWN APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | THREE WORKS | 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 78 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 92 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE WORKS | 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | THREE WORKS | 100% HOMEGROWN APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 80 MG | 12 MG |