THREE TWINS ICE CREAM vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 6 out of 10 nutrient categories
THREE TWINS ICE CREAM: 2
vs
PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | THREE TWINS ICE CREAM | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 212 cal | 205 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 18.8 g | 26.1 g | |
| Fat | 14.1 g | 12.5 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE TWINS ICE CREAM | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE TWINS ICE CREAM | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 35 MG | 193 MG |