THREE TWINS ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
THREE TWINS ICE CREAM: 3
vs
LIGHT ICE CREAM: 6
(1 ties)
Overview
| Nutrient | THREE TWINS ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 219 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 28.2 g | 45.2 g | |
| Fat | 14.1 g | 4.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE TWINS ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | THREE TWINS ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 47 MG | 219 MG |