THREE TWINS ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 10 nutrient categories
THREE TWINS ICE CREAM: 3
vs
GELATO: 6
(1 ties)
Overview
| Nutrient | THREE TWINS ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 212 cal | 208 cal | |
| Protein | 3.5 g | 5.0 g | |
| Carbs | 22.4 g | 26.7 g | |
| Fat | 12.9 g | 9.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE TWINS ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | THREE TWINS ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 35 MG | 79 MG |