THREE SISTERS CHILI vs SHRIMP & TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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THREE SISTERS CHILI wins in 6 out of 11 nutrient categories
THREE SISTERS CHILI: 6
vs
SHRIMP & TOMATO BRUSCHETTA: 4
(1 ties)
Overview
| Nutrient | THREE SISTERS CHILI | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 120 cal | 150 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 18.7 g | 3.5 g | |
| Fat | 3.5 g | 12.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SISTERS CHILI | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | THREE SISTERS CHILI | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 344 MG | 398 MG |