THREE SISTERS CHILI vs HARICOTS VERTS
Nutrition comparison per 100 g serving
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THREE SISTERS CHILI wins in 6 out of 11 nutrient categories
THREE SISTERS CHILI: 6
vs
HARICOTS VERTS: 4
(1 ties)
Overview
| Nutrient | THREE SISTERS CHILI | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 71 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 18.7 g | 8.0 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SISTERS CHILI | HARICOTS VERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | THREE SISTERS CHILI | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 344 MG | 27 MG |