THREE SISTERS CHILI vs GIANT
Nutrition comparison per 100 g serving
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THREE SISTERS CHILI wins in 7 out of 11 nutrient categories
THREE SISTERS CHILI: 7
vs
GIANT: 3
(1 ties)
Overview
| Nutrient | THREE SISTERS CHILI | GIANT | Winner |
|---|---|---|---|
| Calories | 120 cal | 135 cal | |
| Protein | 4.1 g | 4.2 g | |
| Carbs | 18.7 g | 9.3 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SISTERS CHILI | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | THREE SISTERS CHILI | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 344 MG | 253 MG |