THREE SAINTS BAKING CO. vs SHURSAVING
Nutrition comparison per 100 g serving
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SHURSAVING wins in 5 out of 10 nutrient categories
THREE SAINTS BAKING CO.: 2
vs
SHURSAVING: 5
(3 ties)
Overview
| Nutrient | THREE SAINTS BAKING CO. | SHURSAVING | Winner |
|---|---|---|---|
| Calories | 467 cal | 440 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 60 g | 72 g | |
| Fat | 23.3 g | 14 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SAINTS BAKING CO. | SHURSAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SAINTS BAKING CO. | SHURSAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 200 MG | 420 MG |