THREE SAINTS BAKING CO vs ITALIAN COOKIES
Nutrition comparison per 100 g serving
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ITALIAN COOKIES wins in 4 out of 10 nutrient categories
THREE SAINTS BAKING CO: 3
vs
ITALIAN COOKIES: 4
(3 ties)
Overview
| Nutrient | THREE SAINTS BAKING CO | ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 63.3 g | 47.5 g | |
| Fat | 23.3 g | 32.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE SAINTS BAKING CO | ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE SAINTS BAKING CO | ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 217 MG | 100 MG |