THREE PEPPER HOT SALSA vs HOMESTYLE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
THREE PEPPER HOT SALSA wins in 4 out of 12 nutrient categories
THREE PEPPER HOT SALSA: 4
vs
HOMESTYLE GUACAMOLE: 3
(5 ties)
Overview
| Nutrient | THREE PEPPER HOT SALSA | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE PEPPER HOT SALSA | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE PEPPER HOT SALSA | HOMESTYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 667 MG | 167 MG |