THREE PEPPER BLEND vs MANGO COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MANGO COTTAGE CHEESE wins in 5 out of 10 nutrient categories
THREE PEPPER BLEND: 2
vs
MANGO COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | THREE PEPPER BLEND | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 87 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 3.3 g | 7.3 g | |
| Fat | 16.7 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE PEPPER BLEND | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | THREE PEPPER BLEND | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 267 MG |