THREE NET CARBS NEW YORK STYLE BAGELS vs MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD
Nutrition comparison per 100 g serving
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THREE NET CARBS NEW YORK STYLE BAGELS wins in 7 out of 14 nutrient categories
THREE NET CARBS NEW YORK STYLE BAGELS: 7
vs
MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD: 6
(1 ties)
Overview
| Nutrient | THREE NET CARBS NEW YORK STYLE BAGELS | MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 289 cal | |
| Protein | 21.8 g | 10.5 g | |
| Carbs | 32.1 g | 52.6 g | |
| Fat | 7.7 g | 4.0 g | |
| Fiber | 28.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE NET CARBS NEW YORK STYLE BAGELS | MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THREE NET CARBS NEW YORK STYLE BAGELS | MAPLE & BROWN SUGAR FLAVORED BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 103 MG | 92 MG | |
| Sodium, Na | 551 MG | 474 MG |