THREE MEAT WITH ITALIAN DRESSING vs TURKEY AND CHEESE ON HONEY WHEAT BERRY
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY AND CHEESE ON HONEY WHEAT BERRY wins in 5 out of 10 nutrient categories
THREE MEAT WITH ITALIAN DRESSING: 4
vs
TURKEY AND CHEESE ON HONEY WHEAT BERRY: 5
(1 ties)
Overview
| Nutrient | THREE MEAT WITH ITALIAN DRESSING | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Calories | 216 cal | 218 cal | |
| Protein | 13.0 g | 13.1 g | |
| Carbs | 25.3 g | 23.4 g | |
| Fat | 8.0 g | 3.2 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT WITH ITALIAN DRESSING | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | THREE MEAT WITH ITALIAN DRESSING | TURKEY AND CHEESE ON HONEY WHEAT BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 685 MG | 662 MG |