THREE MEAT WITH ITALIAN DRESSING vs 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING
Nutrition comparison per 100 g serving
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THREE MEAT WITH ITALIAN DRESSING wins in 6 out of 10 nutrient categories
THREE MEAT WITH ITALIAN DRESSING: 6
vs
6" SUB SANDWICH WITH JALAPENO RANCH DRESSING: 3
(1 ties)
Overview
| Nutrient | THREE MEAT WITH ITALIAN DRESSING | 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 216 cal | 132 cal | |
| Protein | 13.0 g | 4.5 g | |
| Carbs | 25.3 g | 26.9 g | |
| Fat | 8.0 g | 4.2 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT WITH ITALIAN DRESSING | 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | THREE MEAT WITH ITALIAN DRESSING | 6" SUB SANDWICH WITH JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 685 MG | 278 MG |