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THREE MEAT SAUSAGE vs MEAT-TRIO HAM

Nutrition comparison per 100 g serving

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MEAT-TRIO HAM wins in 5 out of 11 nutrient categories
THREE MEAT SAUSAGE: 4 vs MEAT-TRIO HAM: 5 (2 ties)

Overview

Nutrient THREE MEAT SAUSAGE MEAT-TRIO HAM Winner
Calories 234 cal 248 cal
Protein 10.2 g 10.1 g
Carbs 28.9 g 27.1 g
Fat 8.6 g 11.6 g
Fiber 0.8 g 1.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin THREE MEAT SAUSAGE MEAT-TRIO HAM Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral THREE MEAT SAUSAGE MEAT-TRIO HAM Winner
Calcium, Ca 117 MG 155 MG
Iron, Fe 2.1 MG 2.1 MG
Potassium, K 105 MG 178 MG
Sodium, Na 445 MG 628 MG
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