THREE MEAT SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
THREE MEAT SAUSAGE: 4
vs
ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | THREE MEAT SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 234 cal | 257 cal | |
| Protein | 10.2 g | 9.5 g | |
| Carbs | 28.9 g | 25 g | |
| Fat | 8.6 g | 12.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE MEAT SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 105 MG | 128 MG | |
| Sodium, Na | 445 MG | 615 MG |