THREE MEAT SAUSAGE vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 5 out of 10 nutrient categories
THREE MEAT SAUSAGE: 3
vs
FOUR CHEESE MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | THREE MEAT SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 234 cal | 226 cal | |
| Protein | 10.2 g | 6.8 g | |
| Carbs | 28.9 g | 33.1 g | |
| Fat | 8.6 g | 7.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE MEAT SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 195 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 105 MG | 135 MG | |
| Sodium, Na | 445 MG | 654 MG |