THREE MEAT SAUSAGE vs THREE CHEESE JALAPENO CREAM CHEESE
Nutrition comparison per 100 g serving
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THREE MEAT SAUSAGE wins in 7 out of 10 nutrient categories
THREE MEAT SAUSAGE: 7
vs
THREE CHEESE JALAPENO CREAM CHEESE: 2
(1 ties)
Overview
| Nutrient | THREE MEAT SAUSAGE | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 245 cal | 264 cal | |
| Protein | 11.5 g | 12.4 g | |
| Carbs | 21.6 g | 22.5 g | |
| Fat | 13.0 g | 14.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT SAUSAGE | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.9 MG |
Minerals
| Mineral | THREE MEAT SAUSAGE | THREE CHEESE JALAPENO CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 271 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 604 MG | 504 MG |