THREE MEAT SAUSAGE vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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THREE MEAT SAUSAGE wins in 5 out of 11 nutrient categories
THREE MEAT SAUSAGE: 5
vs
MARGHERITA MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | THREE MEAT SAUSAGE | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 234 cal | 187 cal | |
| Protein | 9.9 g | 7.3 g | |
| Carbs | 29.8 g | 20.7 g | |
| Fat | 8.5 g | 8.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT SAUSAGE | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE MEAT SAUSAGE | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 180 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 163 MG | 180 MG | |
| Sodium, Na | 596 MG | 347 MG |