THREE MEAT PIZZA vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories
THREE MEAT PIZZA: 3
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 7
(1 ties)
Overview
| Nutrient | THREE MEAT PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 252 cal | 211 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 32.0 g | 26.6 g | |
| Fat | 10.2 g | 7.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE MEAT PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | THREE MEAT PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 313 MG | 200 MG | |
| Sodium, Na | 442 MG | 492 MG |